Subscriber Account active since. Much stigma surrounds masturbation — for both men and women. Yet, most doctors regard it as not only safe, but a healthy sexual behavior and an important part of overall sexual health. Here are the many health benefits of masturbation. Much of the evidence for the benefits of masturbation for both men and women are linked more to orgasm than masturbation, says Nicole Prause , PhD, a neuroscientist studying sexual behavior and physiology and the founder of the sexual biotechnology company Liberos. When you orgams, your body releases a flood of hormones including:.
Not just good, but good for you
Female masturbation: Benefits and effects of masturbating
Masturbation and self-exploration are natural components of human nature. Not only is masturbating pleasurable, but it helps us look after our minds and bodies while better understanding our sexuality. In addition to helping you get to know yourself better, it can also help improve your sexual relationships overall, by giving you the power to articulate exactly what you want when with a partner. We spoke to sex therapist Mia Sabat at Emjoy , the sexual wellbeing audio app for women, about the health benefits of masturbation. If you want to masturbate, and are curious to discover more about you and your sexuality, then masturbation can only be beneficial to your mind and body. Masturbating as often as we want is not a problem, unless it ends up being an obsession.
All the ways that masturbation can make you healthier
Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, scrotum, clitoris, vulva, breasts and anus. Masturbation can involve a person exploring their own body, but can also happen between two people mutual masturbation. If masturbation is occurring between people mutual masturbation , consent needs to be given and obtained. Masturbation is a common behaviour that is seen at all ages from childhood, through the teen years and throughout adulthood by people of any gender. How frequent people masturbate is different for each person.
Melissa Kang does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Masturbating has always seemed to be acceptable for boys, but less commonly discussed among girls. Is it normal for girls to masturbate and are there any health consequences? I am a girl who accidentally discovered how to masturbate when I was quite young and continued it on and off afterwards, should I be worried about this? Will this affect my future sexual experience?