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Brazilian jiu jitzu naked

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One of the first moves you should master in submission wrestling or Brazilian Jiu-Jitsu is the rear naked choke. It can be helpful to know in self-defense during a real-life attack, and it is also a move that can help level the playing field for someone who is smaller or lighter than an opponent. Following these six steps will turbo-charge your rear naked choke attack when you're training. Safety note: Carefully monitor your training partner in case he passes out before tapping out. Have your instructor or someone else observe in case your training partner needs help and you don't notice. To apply this attack, start in the rear mount position, controlling your opponent with the over-under grip.
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Rear naked choke

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Badass Chokeholds | Intersections Between Judo and Brazilian Jiu Jitsu (Ann Arbor)

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Badass Chokeholds | Intersections Between Judo and Brazilian Jiu Jitsu (Ann Arbor)

Judo and Brazilian Jiu Jitsu share an arsenal of effective, deadly chokehold techniques. These dominating submissions are popular in the military, MMA, and self-defense. The beauty of the chokehold is that it requires minimal amounts of force and provides leverage against bigger opponents.
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The rear naked choke RNC is a chokehold in martial arts applied from an opponent's back. The choke has two variations: [1] in one version, the attacker's arm encircles the opponent's neck and then grabs their own biceps on the other arm see below for details ; in the second version, the attacker clasps their hands together instead after encircling the opponent's neck. This variant is considered to be a " blood choke " because it restricts blood flow to the brain via the carotid arteries.
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